90mins- Choose any 2 therapies for ... $198
2hrs Choose 3 therapies for ... $260
Infrared sauna therapy differs from the ancient practice of using fire beneath a makeshift lodge to generate heat, instead utilizing infrared light waves to generate heat in the body. These waves penetrate deeper into the tissues without excessively raising the temperature of the sauna room, making this therapy ideal for people who can’t tolerate the heat and humidity of traditional sauna rooms and so might miss out on the potential benefits.
The infrared waves themselves are invisible, falling within the electromagnetic radiation spectrum. Also referred to as “far-infrared” waves (FIR), they have the ability to positively alter the body’s tissues by penetrating below the surface of the skin, generating mitochondrial activity and effectively circulating heat.
Although long-term research is still being conducted, infrared sauna therapy is considered to be an affordable, safe, and extremely effective way to reduce pain, increase detoxification, improve the cardiovascular system, and more.
Benefits of a spa
Soaking in warm and bubbling water brings health benefits that have long been recognised. Used regularly, hot tub health and wellness benefits include a reduction in stress, anxiety, and chronic pain, and an increase in circulation, recovery, and general physical well-being.
The combination of heat and buoyancy increase circulation by dilating blood vessels, relieves joint stress, as well as soothes tension from tired and sore muscles. All these elements come together to leave you feeling revived and relaxed.
This can help with everything from reducing inflammation to helping tired and sore muscles recover.
Create Your Own Mini Retreat
Relax in the Buddha Garden with Family & Friends
Food & Drinks
Therapy of Choice
(Refer to price list)
min 4 - $25pp
Sauna & Spa
Choose from our Therapy List
Massage / Facial / Healing / Wellness Assessment / Iridology
Choose from our class list
Yoga/ Pilates / Qi Gong
Singing Bowl Meditation
2 person Infrared Sauna
Therapeutic 9 person spa