Mini - Day - Retreats &
Health & Wellness Packages
Create your very own personalised Mini-Retreat.
Blueys Beach Natural Health Centre provides the space and support you need to
restore, revitalise, and re-discover your Well-being.
Quiet your mind & relax your body with a Qigong Meditation, Yoga & Breathwork Class.
Learn easy-to-follow techniques to encourage self-care with a Health & Well-being Consultation with our Naturopath, Nutritionist & Wellness Coach.
Melt any stress & worries away with a soak in our Hot Spa, &
add an Infrared Sauna to encourage circulation & a detoxification effect.
Spoil yourself with a Champagne & scrumptious Graze Board or
Cleanse with a freshly brewed
Organic Herbal Tea with yummy Sweet Treats.
Choose from our selection of Healing Mind-Body & Remedial Therapies to enrich your
Wellness Journey.
Create Your Own Mini - Day - Retreat
Relax in the Buddha Garden with Family & Friends
Food - $19pp
Drinks - $19pp
Therapy of Choice
(Refer to price list)
Class
min 4 - $28pp
Sauna & Spa
min 2 - $98pp
min 4 - $69pp
Choose from
Champagne & Graze Board
or
Freshly Blended Herbal Infussion & Sweet Treats
Choose from our Therapy List
Massage / Facial / Healing / Wellness Assessment / Iridology
& Reflexology
Choose from our class list
Yoga/ Pilates / Qi Gong
Singing Bowl Meditation
Moving Meditation
Infrared Sauna
Therapeutic Hot Spa
add an ICE Bath for
$49pp
Detox Package
Indulge in the ultimate Detoxifying Package.
Begin with a 20-minute Health & Wellness Consultation where your Naturopath will chat to you about any health concerns you may have & introduce you to the intriguing world of Iridology & Tongue Assessment.
Cleanse irritation in the Mind & Body with Guided Qigong Breathwork & Meditation.
Melt away any stress with a soak in our Warm Spa.
Highlighted with time in our Infrared Sauna to promote the release of toxins.
Next, we assist the flow and elimination process of detoxification with a relaxing 30-minute Massage.
Sealing the Treatment as you replenish your fluids to rehydrate with a hot cup of freshly blended organic cleansing Herbal Tea, full of nourishing goodness.
As an add-on, include a Magnesium Foot soak & and detoxifying Balinese Boreh Foot Scrub. Leaving you feeling lighter and in a state of pure relaxation
2.5 to 3.5 hours from $295pp (min 4people)
Add a Magnesium Foot Soak
Balinese Boreh Foot Scrub - from $95
Please email or call to book your appointment
Group Packages
Group Sessions are held in our Private Buddha Relaxation Area
Mix & Match to suit your Wellness Goal.
2.5-hour Package example below for a minimum of 4 people.. $195. per person
-
Private Gentle Moving Meditation & Guided Breath-Work Class
-
20 min Health & Wellness Consult – Includes an Iridology Reading
-
Hot Spa Soak (in our extra-large 8 person Spa)
-
Infrared Sauna
-
Champagne & Graze Board / or / Freshly Blended Herbal Tea & Sweet Treats
Upgrade with these options…..
Add a Magnesium Foot Detox Soak
-
Facial Treatment
-
Massage
-
Soul Card Reading & Medical Qigong Reiki Healing
-
Chinese Medicine Cupping & Laser Acupuncture Treatment
Infrared Sauna
Infrared sauna therapy differs from the ancient practice of using fire beneath a makeshift lodge to generate heat, instead utilizing infrared light waves to generate heat in the body.
These waves penetrate deeper into the tissues without excessively raising the temperature of the sauna room, making this therapy ideal for people who can’t tolerate the heat and humidity of traditional sauna rooms and so might miss out on the potential benefits.
The infrared waves themselves are invisible, falling within the electromagnetic radiation spectrum. Also referred to as “far-infrared” waves (FIR), they have the ability to positively alter the body’s tissues by penetrating below the surface of the skin, generating mitochondrial activity and effectively circulating heat.
Spa
Benefits of a spa
Soaking in warm and bubbling water brings health benefits that have long been recognised. Used regularly, hot tub health and wellness benefits include a reduction in stress, anxiety, and chronic pain, and an increase in circulation, recovery, and general physical well-being.
The combination of heat and buoyancy increase circulation by dilating blood vessels, relieves joint stress, as well as soothes tension from tired and sore muscles. All these elements come together to leave you feeling revived and relaxed.
This can help with everything from reducing inflammation to helping tired and sore muscles recover.
