Health & Wellness Retreats
Blueys Beach Natural Health Centre provides the space and support you need to
restore, revitalise, and re-discover your Well-being.
Quiet your mind & relax your body with a Qigong Meditation, Yoga & Breathwork Class.
Learn easy-to-follow techniques to encourage self-care with a Health & Wellness Consultation with our Naturopath, Nutritionist & Wellness Coach.
Melt any stress & worries away with a soak in our Hot Spa, &
add an Infrared Sauna to encourage circulation & a detoxification effect.
For Private Retreats spoil yourself with a Champagne & scrumptious Graze Board or
Cleanse with freshly brewed
Organic Herbal Tea & Vegatable Juices.
Choose from our selection of Healing Mind-Body & Remedial Therapies to enrich your
Wellness Journey.
Specialised Group Retreats
Embracing Menopause
6th - 8th May 2024
Imagine sharing 3 Days with a caring group of like minded women who understand what you are going through, as you tackle the many changes, emotional & physical within your body & life.
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Visualise yourself experiencing the sunrise over Blueys Beach
as you connect with the essense of the Ancient practice of Qigong.
(chi-gong is a gentle Mindful Movement & Meditation suitable for all levels of fitness)
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We will practice Mindfulness techniques to introduce you to the healing wonders of Chinese Medicine & discuss diet, lifestyle and natural medicines to create and maintain vitality & your best health.
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Your only priority will be to slow down, relax and reconnect with you.
We would love you to join us for our next Health & Wellness Retreat, located in the heart of Blueys Beach, 1.5hrs north or Newcastle in May.
The theme of the Retreat will be about Self-care for Women, & how to empower yourself through Peri-menopause, Menopause & Post Menopause.
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We will discuss Sleep, Mood, Weight gain, Self confidence, relationships plus more.
The Retreat will Begin Monday afternoon & go for 2 nights & 3 days, with an option to extend your stay to either arrive one day early on the Sunday, or stay an extra day to include Wednesday night, at a very generous discounted cost from our Accommodation Hosts Blueys Motel.
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HOSTED BY;
Blueys Beach Natural Health
Deanne Allan
Naturopath/Nutritionist
Remedial Therapist
Chinese Medicine Practitioner
Qigong & Meditation Therapist
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WHERE:
Blueys Beach Natural Health Centre
191 Boomerang Drive, Blueys Beach
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ACCOMMODATION:
Just a 200m stroll to the beach, Blueys boutique 4 star motel offers stylishly appointed rooms, each with their own unique touches.
Blueys Beach Motel is conveniently located across the road from our Centre
Choose from one of the 10 beautiful Rooms - Twin Rooms & Double Rooms available
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WHATS INCLUDED:
3 Day Program with Group Information Sessions & Mindfulness Daily Classes
Morning & Evening Classes
1 x 30 minute Massage (may be upgraded to 1 or 1.5hr session)
Mindful Movement on the Beach (weather permitting)
An introduction to Chinese Medicine & Qigong (Daoist Mindful Movement)
For beginners to meditation, you will be introduced to easy to follow methods to let go of stress
Hot Spa & Infrared Sauna Time to Soak & Detox
All delicious & nutritious meals provided
Free time to explore & connect with Blueys Beach
Morning & afternoon Tea, with freshly brewed organic Herbal Blends every day
2 Nights Accommodation in the heart of Blueys Beach Village
Modern Rooms with private en-suites
Motel Swimming Pool
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WHEN:
Monday 6th May to Wednesday 8th May
(option to extend stay on the Sunday or Wednesday night at a discounted cost.)
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PRICE:
Full Package (everything included)
SHARED ROOM (2 per room) - $890 per person
SINGLE ROOM AVAILABLE - $990
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Do you have your own accommodation or live locally & would love to enjoy the Retreat?
Message us to enquire about options & prices.
RETREAT PROGRAM
Day 1. Monday 6th May
3pm - Arrive - Afternoon Tea & Welcome to Blueys Beach
Free afternoon to settle in / walk on the beach
6pm - Dinner
Group Chat
7.30pm - Evening Guided Meditation
Day 2. Tuesday 7th May
7am - Morning Qigong Class on Blueys Beach or Buddha Garden
Free time to Walk
8.30am - Brecky
9am - Discussion (part 1) with our Naturopath/Chinese Medicine Therapist, about how to embrace Menopause through the direction & simplicity of Natural Medicine & Mindfulness.
10.30am - Grab a cuppa
11am - Discussion (part 2)
12.30 - Lunch
1.30pm - Infrared Sauna & Spa (Group 1)
Massage & Treatment Time ( Group 2)
3pm - Infrared Sauna & Spa (Group 2)
Massage & Treatment Time ( Group 1)
Grab a cuppa any time
4.30pm - Free Time to explore Blueys or sit by Blueys Motel pool
6.30pm - Dinner
7.30pm - Evening Guided Meditation
Day 3 Wednesday
Late start to sleep in or walk on the beach
8.30am - Breaky
9am - Mindful Movement Qigong Class
Discussion about Mindfulness & how to bring it into your life
10.30am - Morning Tea
Q & A Session
Farewell & Hugs
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Not in a hurry to leave Blueys?
Your Retreat afternoon could continue with your favourite Pampering from our Therapy Menu
Options include…..
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Private Health Assessment
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Facial Treatment
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Crystal Chakra Balance
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Massage
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Soul Card Reading & Medical Qigong Reiki Healing
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Chinese Medicine Cupping & Laser Acupuncture Treatment
DAY PACKAGES
Birthdays, Hens Gathering, Mother Daughter Connection
Create Your Own Mini -Day Retreat
Relax in the Buddha Garden with Family & Friends
Food & Drinks
Graze Boards - $19pp
Champagne - $19pp
Therapy of Choice
(Refer to price list)
Private Class
1 person - $135
2 people - $60pp
3 people - $45pp
4 people - $35pp
5 or more - $28pp
Sauna & Spa
min 2 - $98pp
min 4 - $69pp
Health & Wellness Consultation
30min - $98pp
Group Chat min 4 - $49pp
Choose from
Champagne & Graze Board
or
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Freshly Blended Herbal Infussion & Sweet Treats
from $25pp
Choose from our Therapy List
Massage / Facial / Healing / Wellness Assessment / Iridology
& Reflexology
Choose from our class list
Yoga/ Pilates / Qi Gong
Singing Bowl Meditation
Moving Meditation
Infrared Sauna
Therapeutic Hot Spa
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add an ICE Bath for
$39pp
Our Naturopath specialises in Chinese Medicine, Acupressure & Meditation to share with you tools to reduce your stress & increase your energy.
Detox Package
Indulge in the ultimate Detoxifying Package with family & friends.
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Begin with a 20-minute Health & Wellness Consultation where your Naturopath will chat to you about any health concerns you may have & introduce you to the intriguing world of Iridology & Tongue Assessment.
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Cleanse irritation in the Mind & Body with Guided Qigong Breathwork & Meditation.
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Melt away any stress with a soak in our Warm Spa.
Highlighted with time in our Infrared Sauna to promote the release of toxins.
Next, we assist the flow and elimination process of detoxification with a relaxing 30-minute Massage.
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Sealing the Treatment as you replenish your fluids to rehydrate with a hot cup of freshly blended organic cleansing Herbal Tea, full of nourishing goodness.
As an add-on, include a Magnesium Foot soak & and detoxifying Balinese Boreh Foot Scrub. Leaving you feeling lighter and in a state of pure relaxation
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2.5 to 3.5 hours from $295pp (min 4people)
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Add a Magnesium Foot Soak
Balinese Boreh Foot Scrub - from $95
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Please email or call to book your appointment
Spa
Benefits of a spa
Soaking in warm and bubbling water brings health benefits that have long been recognised. Used regularly, hot tub health and wellness benefits include a reduction in stress, anxiety, and chronic pain, and an increase in circulation, recovery, and general physical well-being.
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The combination of heat and buoyancy increase circulation by dilating blood vessels, relieves joint stress, as well as soothes tension from tired and sore muscles. All these elements come together to leave you feeling revived and relaxed.
This can help with everything from reducing inflammation to helping tired and sore muscles recover.
Infrared Sauna
Infrared sauna therapy differs from the ancient practice of using fire beneath a makeshift lodge to generate heat, instead utilizing infrared light waves to generate heat in the body.
These waves penetrate deeper into the tissues without excessively raising the temperature of the sauna room, making this therapy ideal for people who can’t tolerate the heat and humidity of traditional sauna rooms and so might miss out on the potential benefits.
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The infrared waves themselves are invisible, falling within the electromagnetic radiation spectrum. Also referred to as “far-infrared” waves (FIR), they have the ability to positively alter the body’s tissues by penetrating below the surface of the skin, generating mitochondrial activity and effectively circulating heat.
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