Health & Wellness Retreats
Blueys Beach Natural Health Centre provides the space and support you need to
restore, revitalise, and re-discover your Well-being.
Quiet your mind & relax your body with a Qigong Meditation, Yoga & Breathwork Class.
Learn easy-to-follow techniques to encourage self-care with a Health & Wellness Consultation with our Naturopath, Nutritionist & Wellness Coach.
Melt any stress & worries away with a soak in our Hot Spa, &
add an Infrared Sauna to encourage circulation & a detoxification effect.
For Private Retreats spoil yourself with a Champagne & scrumptious Graze Board or
Cleanse with freshly brewed
Organic Herbal Tea & Vegatable Juices.
Choose from our selection of Healing Mind-Body & Remedial Therapies to enrich your
Wellness Journey.
Specialised Retreats
Our Blueys Beach Specialised Retreats feature many healing tools,
including the Ancient practice of Qigong.
(chi-gong is a gentle Mindful Movement & Meditation suitable for all levels of fitness)
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We will practice Mindfulness techniques to introduce you to the healing wonders of Chinese Medicine & discuss diet, lifestyle and natural medicines to create and maintain vitality & your best self & health.
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Your only priority will be to slow down, relax and reconnect with you.
HALF DAY HEALTH & HEALING RETREATS
On arrival you will be greeted with a freshly brewed organic Herbal Tea.
You will spend time with our Naturopath, Nutritionist & Chinese Medicine Practitioner, for a
Health & Wellness Assessment.
Once your Assessment is complete & your best Treatment Plan is recognised, the healing begins.
Your Treatment plan may include the following...
Infrared Sauna
Laser Acupuncture
Bowen Therapy / Reiki Healing
Cupping & Moxibustion Therapy
Private Qigong / Mindfulness Practice​
Nutritional & Lifestyle advice
Personalised Plant Medicine Tonic
Personalised Bach Flower Stress Support Drops
Morning or Afternoon sessions are available
Your Personalised Session may be booked online
Prices for your Half Day Retreat - from $295pp
Full Day Retreats are available by adding
Morning or Afternoon Tea & Lunch
WINTER SPECIAL - SPA PACKAGES
Cozy Couple Package
Sauna, Spa & Chai $65pp ($130 for 2)
Hot Mumma Package
Sauna, Spa & Champagne $49pp (min of 4)
OVERNIGHT RETREATS
We would love you to join us for our next Health & Wellness Retreat, located in the heart of Blueys Beach, 15 minutes south of Forster & 1.5hrs north or Newcastle.
Our Retreats are all about Self-care, & how to empower yourself through the challenges life throws at you.
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Topics we will address are Sleep, Mood, Nutrition, Movement, Motivation, Self confidence, plus more.
Your overnight Retreat may go for 2 nights & 3 days, with an option to extend your stay to either arrive one day early, or stay an extra day & night, at a very generous discounted cost from our Accommodation Hosts Blueys Motel.
We also offer half day Retreats.
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HOSTED BY;
Blueys Beach Natural Health
Deanne Allan
Naturopath/Nutritionist
Remedial Therapist
Chinese Medicine Practitioner
Qigong & Meditation Therapist
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WHERE:
Blueys Beach Natural Health Centre
191 Boomerang Drive, Blueys Beach
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ACCOMMODATION:
Just a 200m stroll to the beach, Blueys boutique 4 star motel offers stylishly appointed rooms, each with their own unique touches.
Blueys Beach Motel is conveniently located across the road from our Centre
Choose from one of the 10 beautiful Rooms - Twin Rooms & Double Rooms available
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OPTIONS TO INCLUDE IN YOUR RETREAT:
Day Program with Group Information Sessions & Mindfulness Daily Classes
Morning & Evening Classes
1 x 30 minute Massage (may be upgraded to 1 or 1.5hr session)
Mindful Movement on the Beach (weather permitting)
An introduction to Chinese Medicine & Qigong (Daoist Mindful Movement)
For beginners to meditation, you will be introduced to easy to follow methods to let go of stress
Hot Spa & Infrared Sauna Time to Soak & Detox
All delicious & nutritious meals provided
Free time to explore & connect with Blueys Beach
Morning & afternoon Tea, with freshly brewed organic Herbal Blends every day
Accommodation in the heart of Blueys Beach Village
Modern Rooms with private en-suites
Motel Swimming Pool
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PRICE:
Please phone to organise a package & price which suits your budget.
SHARED ROOM (2 per room) -
SINGLE ROOM AVAILABLE -
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Do you have your own accommodation or live locally & would love to enjoy one of our Retreat?
Our Half Day Retreats could be perfect.
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Please message us to enquire about options & prices.​
GROUP DAY PACKAGES
Birthdays, Hens Gathering, Mother Daughter Connection
Create Your Own Mini -Day Retreat
Relax in the Buddha Garden with Family & Friends
Food & Drinks
Graze Boards - $19pp
Champagne - $19pp
Therapy of Choice
(Refer to price list)
Private Class
1 person - $135
2 people - $60pp
3 people - $45pp
4 people - $35pp
5 or more - $28pp
6 or more - $25pp
Sauna & Spa
min 2 - $79pp
min 4 - $69pp
WINTER PACKAGES
Cozy Couple Package
Sauna, Spa & Chai
$65pp ($130 for 2)
Hot Mumma Package
Sauna, Spa & Champagne
$49pp (min of 4)
Health & Wellness Consultation
30min - $98pp
Group Chat min 4 - $49pp
Choose from
Champagne & Graze Board
or
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Freshly Blended Herbal Infusion & Sweet Treats
from $19pp
Choose from our Therapy List
Massage / Facial / Healing / Wellness Assessment / Iridology
& Reflexology
Choose from our class list
Yoga/ Pilates / Qi Gong
Singing Bowl Meditation
Moving Meditation
Infrared Sauna
Therapeutic Hot Spa
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Our Naturopath specialises in Chinese Medicine, Acupressure & Meditation to share with you tools to reduce your stress & increase your energy.
Detox Package
Indulge in the ultimate Detoxifying Package with family & friends.
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Begin with a 30 min Group Health & Wellness Consultation where your Naturopath will chat to you about any health concerns you may have & introduce you to the intriguing world of Iridology & Tongue Assessment.
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Cleanse irritation in the Mind & Body with Guided Qigong Breathwork & Meditation.
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Melt away any stress with a soak in our Warm Spa.
Highlighted with time in our Infrared Sauna to promote the release of toxins.
Next, we assist the flow and elimination process of detoxification with a relaxing 30-minute Massage.
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Sealing the Treatment as you replenish your fluids to rehydrate with a hot cup of freshly blended organic cleansing Herbal Tea, full of nourishing goodness.
As an add-on, include a Magnesium Foot soak & and detoxifying Balinese Boreh Foot Scrub. Leaving you feeling lighter and in a state of pure relaxation
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2.5 to 3.5 hours from $295pp (min 4people)
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** WINTER SPECIAL $245pp (min 4 people)
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Add a Magnesium Foot Soak
Balinese Boreh Foot Scrub - from $95
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Please email or call to book your appointment
Spa
Benefits of a spa
Soaking in warm and bubbling water brings health benefits that have long been recognised. Used regularly, hot tub health and wellness benefits include a reduction in stress, anxiety, and chronic pain, and an increase in circulation, recovery, and general physical well-being.
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The combination of heat and buoyancy increase circulation by dilating blood vessels, relieves joint stress, as well as soothes tension from tired and sore muscles. All these elements come together to leave you feeling revived and relaxed.
This can help with everything from reducing inflammation to helping tired and sore muscles recover.
Infrared Sauna
Infrared sauna therapy differs from the ancient practice of using fire beneath a makeshift lodge to generate heat, instead utilizing infrared light waves to generate heat in the body.
These waves penetrate deeper into the tissues without excessively raising the temperature of the sauna room, making this therapy ideal for people who can’t tolerate the heat and humidity of traditional sauna rooms and so might miss out on the potential benefits.
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The infrared waves themselves are invisible, falling within the electromagnetic radiation spectrum. Also referred to as “far-infrared” waves (FIR), they have the ability to positively alter the body’s tissues by penetrating below the surface of the skin, generating mitochondrial activity and effectively circulating heat.
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