Qigong

Mindful Movement

& Meditation

Align your

Mind Body & Heart

 Ladies Fun & Fit 

Low Impact Fitness Class

with a focus on over 50's Women's Health

Mind Body Pilates

Following the fundamental principals of Pilates with the inner connection of the breath creates the perfect balance of Strength, Stretch & Relaxation

Yoga

Adele guides us through a mind body connection of

Vinyasa Flow Yoga

Suitable for all levels

Workshops

5 years ago when I was diagnosed with RRV I was in pain, lost my mobility, independence, income, struggled to sleep, and ended up very depressed, not knowing where to turn for support and guidance. 

"I would wake up every morning and cry."

Deanne Allan 2015

Class Times are subject to change through the Holidays
For our latest Timetables follow us on
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MOVEMENT & FUNCTIONAL FITNESS CLASSES
Low Impact Ladies Fun & Fitness

This Class is a uniquely choreographed low impact full-body workout.

With fun music, a lot of laughs, and encouraging direction Deanne guides you through this fantastic routine.

Beginning with a gentle warm-up which leads straight into a fun group dance routine. (Don't worry it's easy to follow)

Ball games are always a laugh, so think quickly as your hand-eye coordination will be challenged here. 

Next, the ladies split up for a lightweight circuit class, with each station encouraging Bone Strength. 

We complete this work out with a Gentle Stretch and Guided Relaxation on the Mat.

  • Improved muscular strength and endurance

  • Increased heart fitness

  • Improved flexibility and range of movement

  • Better agility and balance

  • Improved posture

  • Weight loss through elevated calorie expenditure

  • Reduced risk of bone and joint degeneration

  • General wellness and 'feel good' benefits

  • Improve blood flow & lymphatic circulation

PILATES

Core Strength & Stretch Class
Focusing on the dynamic principals of the Pilates Technique.
 
        Learn to.........
  • Maintain correct posture
  • Strengthen your pelvic floor
  • Elongate the Muscles
  • Articulate your Spine
  • Engage your stabilising muscles
  • Regain your Balance
  • Increase your breath using the diaphragm
  • Classes Utlilise Props with Bands, Balls & Foam Rollers
YOGA
**Bookings essential**
*Vinyasa flow
*Yin Yoga
Beginning with a gentle warm-up and moving into a series of Sun Salutations where movement is aligned and linked with the breath.
Each week has a different theme, for example, twists or balances which are all interesting and fun.
Bringing you back into your own body.
With a beautiful Relaxation at the end of the class, reconnects you with your true self.
QIGONG & BREATHWORK
Flowing Movement & Meditation
 
Influenced by the philosophy of Taoism & Traditional Chinese Medicine, this is the easiest way I know to meditate.
You will find relaxation in this class, calming your body and mind.
Qi (Chi) meaning Energy and Gong (Kung) meaning exercise or practice.
Following the principles of yin & yang and our connection in nature, this is a beautiful combination of flowing movement and stillness.
 
One unique advantage of Qigong is that anyone and everyone can practice it.
All ages, all fitness levels, all health conditions can benefit from moving their body and quietening their mind.
Learn how to...
  • breathe correctly using your diaphragm
  • create better balance
  • improve your sleep
  • reduce stress
  • increase circulation
  • decrease pain
  • improve memory
  • increase energy levels
  • reduce anxiety & depression
PRIVATE QIGONG CLASSES
Meditation under the Stars
Yin Yoga with Adele
Join us for a Shen  Movement Class at 6p
Ladies class_edited
Vinyasa Flow
Balance
yoga pic_edited
PILATES WITH PROPS
Class Times are subject to change through the Holidays.
For our latest Timetables follow us on
Instagram or Facebook
All classes are located at
BLUEYS BEACH NATURAL HEALTH CENTRE
191 Boomerang Drive
BLUEYS BEACH
Casual Walk in Class: $20 per Class
Senior & Hardship Class Pass:    (5 x $15 = $75) 
General Class Pass: (5 x $18 = $90)
Family Day Class Pass: (min of 3 for $17pp) Adult & Children
* passes to be used within 3 months of purchase
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BLUEYS BEACH

NATURAL HEALTH CENTRE

​191 Boomerang Drive

BLUEYS BEACH

NSW  2428

Ph:  0265 540 196

Mob:  0438 418 536

instagram:  @blueysbeachnaturally

facebook:  Natural Health Blueys Beach

© 2017 by Blueys Beach Natural Health.

Chronic & acute pain