qigong

Qigong

Increase Energy - Reduce Stress

Mindful Movement & Meditation

Align your

Mind & Body

THURSDAY 10AM

SATURDAY 10AM

 BOOKINGS ESSENTIAL 

 Yoga 

Our beautiful Yoga Class creates the perfect balance of stretch, strength, balance & alignment.

SUNDAYS  -  9.00AM

Private Classes available
on Request

Workshops

RRV Workshop

QIGONG WORKSHOPS & CLASSES

After personally experiencing the health benefits of Medical Qigong, Deanne loves to share whenever possible this beautiful mindful movement and meditation through, classes, workshops and retreats.

The healing benefits shine through the simplicity of the flowing movements. Connecting positive awareness, posture and coordinating the rhythm of the breath, allows a diversion from the chatter of the worried mind. While you shift out of the stress response of ‘fight or flight’ into the parasympathetic nervous system of rest and repair, the body sinks into a sense of calmness and finds the comfort of inner peace.

 

The body connects as one, mind body and breath to restore, opening pathways or meridian channels, as Qi begins to flow and the body has an opportunity to heal.

Class Times are subject to change through the Holidays
For our latest Timetables follow us on
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or
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QIGONG & BREATHWORK
Flowing Movement & Meditation
 
Influenced by the philosophy of Taoism & Traditional Chinese Medicine, this is the easiest way I know to meditate.
You will find relaxation in this class, calming your body and mind.
Qi (Chi) means Energy and Gong (Kong) means exercise or practice.
Following the principles of yin & yang and our connection to nature, this is a beautiful combination of flowing movement and stillness.
 
One unique advantage of Qigong is that anyone and everyone can practice it.
All ages, all fitness levels, and all health conditions can benefit from moving their body and quietening their mind.
Learn how to...
  • breathe correctly using your diaphragm
  • create a better balance
  • improve your sleep
  • reduce stress
  • increase circulation
  • decrease pain
  • improve memory
  • increase energy levels
  • reduce anxiety & depression
ONE ON ONE PRIVATE CLASS
MIND - BODY DAO YIN STRETCH
A Fusion of Qigong, Breathwork & Stretch Therapy
With a fusion of Qigong, Daoist Yoga, Pilates & Functional Movement we gently stretch tight facia, tendons & muscles. 
In traditional Chinese Medicine, we draw from the principles of Dao Yin, meaning to guide & direct the movement of qi (chi) with our breath to release stress from our body and mind.
A gentle and calming opportunity to reach a deep level of well-being.
Would suit anyone who is recovering from injury and looking to create movement and flow to release aches and pains.
PRIVATE QIGONG CLASSES
Meditation under the Stars
Yin Yoga with Adele
Join us for a Shen  Movement Class at 6p
Ladies class_edited
Vinyasa Flow
Balance
yoga pic_edited
PILATES WITH PROPS
Class Times are subject to change through the Holidays.
For our latest Timetables follow us on
Instagram or Facebook
All classes are located at
BLUEYS BEACH NATURAL HEALTH CENTRE
191 Boomerang Drive
BLUEYS BEACH
MOBYS  BEACHSIDE RETREAT
4 Red Gum Road
BOOMERANG BEACH