Mind Body & Heart
Ladies Fun & Fit
Low Impact Fitness Class
with a focus on over 50's Women's Health
Mind Body Pilates
Following the fundamental principals of Pilates with the inner connection of the breath creates the perfect balance of Strength, Stretch & Relaxation
Adele guides us through a mind body connection of
Vinyasa Flow Yoga
Suitable for all levels
5 years ago when I was diagnosed with RRV I was in pain, lost my mobility, independence, income, struggled to sleep, and ended up very depressed, not knowing where to turn for support and guidance.
"I would wake up every morning and cry."
Deanne Allan 2015
Class Times are subject to change through the Holidays
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MOVEMENT & FUNCTIONAL FITNESS CLASSES
Low Impact Ladies Fun & Fitness
This Class is a uniquely choreographed low impact full-body workout.
With fun music, a lot of laughs, and encouraging direction Deanne guides you through this fantastic routine.
Beginning with a gentle warm-up which leads straight into a fun group dance routine. (Don't worry it's easy to follow)
Ball games are always a laugh, so think quickly as your hand-eye coordination will be challenged here.
Next, the ladies split up for a lightweight circuit class, with each station encouraging Bone Strength.
We complete this work out with a Gentle Stretch and Guided Relaxation on the Mat.
Improved muscular strength and endurance
Increased heart fitness
Improved flexibility and range of movement
Better agility and balance
Weight loss through elevated calorie expenditure
Reduced risk of bone and joint degeneration
General wellness and 'feel good' benefits
Improve blood flow & lymphatic circulation
Core Strength & Stretch Class
Focusing on the dynamic principals of the Pilates Technique.
Maintain correct posture
Strengthen your pelvic floor
Elongate the Muscles
Articulate your Spine
Engage your stabilising muscles
Regain your Balance
Increase your breath using the diaphragm
Classes Utlilise Props with Bands, Balls & Foam Rollers
Beginning with a gentle warm-up and moving into a series of Sun Salutations where movement is aligned and linked with the breath.
Each week has a different theme, for example, twists or balances which are all interesting and fun.
Bringing you back into your own body.
With a beautiful Relaxation at the end of the class, reconnects you with your true self.
QIGONG & BREATHWORK
Flowing Movement & Meditation
Influenced by the philosophy of Taoism & Traditional Chinese Medicine, this is the easiest way I know to meditate.
You will find relaxation in this class, calming your body and mind.
Qi (Chi) meaning Energy and Gong (Kung) meaning exercise or practice.
Following the principles of yin & yang and our connection in nature, this is a beautiful combination of flowing movement and stillness.
One unique advantage of Qigong is that anyone and everyone can practice it.
All ages, all fitness levels, all health conditions can benefit from moving their body and quietening their mind.
Learn how to...
breathe correctly using your diaphragm
create better balance
improve your sleep
increase energy levels
reduce anxiety & depression